Health and Wellness

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We are talking about health and wellness in this group, including behavior, emotional responses, physical and nutritional health, spiritual health, and motivation.

6 Health Tips for Successful Businesswomen Post date: Monday, March 26, 2012 - 11:37am Type: Blog entry As a successful business woman, you know that feeling healthy and energetic can not only help you to perform at your best at work, but feel great too. Juggling a successful business, home life, and social life, along with a hectic schedule can be...	Top Seven Scary Ingredients in Supermarket Foods Post date: Wednesday, February 8, 2012 - 7:38pm Type: Blog entry The human body has evolved to be a lean, mean, athletic machine, and we are suited to being strong, fit, and consuming whole foods like grains, vegetables, fruits, legumes, fish and lean meats. While I am not against the occasional bubble...
10 Ways to Communicate More Positively With Those Around Post date: Monday, January 23, 2012 - 4:07pm Type: Blog entry I once had a friend who liked dumping all her troubles on me over lunch. On a daily basis we both left feeling frustrated and worn out. Eventually I decided to try an experiment. Every time my friend said something negative I looked at her blankly...	Don't Just Settle - Make it Meaningful, Happy, and Deeply Satisfying Post date: Wednesday, January 18, 2012 - 3:18pm Type: Blog entry I am always a proponent of upgrading your lifestyle in as many ways as possible. I believe that for the sake of mental health, sanity, and security, we each deserve to follow our intuition, treat ourselves well, and look after our own best...
7 Pieces of Advice my Genes Gave Me Post date: Saturday, October 1, 2011 - 12:01pm Type: Blog entry About 6 weeks ago, I spent $100 on a DNA kit. I had already embarked on my hereditary heritage with National Geographic's Genographic Project. Great to know my DNA hails from Scandinavia! My current relatives from England didn't...	Become A Motivational Coach Fast! Post date: Friday, May 6, 2011 - 1:42am Type: Success Story If you wanted to learn quickly how to become a motivational coach, all you have to do is follow these four tips from the masters: 1. SET A CLEAR GOAL. This is the starting point. A very specific goal requires comprehensive reasons why you chose...
Visionboard Process - How to Create one Post date: Wednesday, May 4, 2011 - 10:13am Type: Blog entry I believe that everything gets built twice - first in our minds/hearts/spirits, and then second in our physical reality. If you have a dream, a vision, or a goal, I encourage you to detail it as much as possible. Envision what that truly looks...	Seven Signs You've Committed to Success Post date: Thursday, April 14, 2011 - 3:56am Type: Story Committing to success takes the form of seven very important truths. 1) Your success becomes legitimate in your own mind. By truly committing to success, you move from treating your endeavor from being a hobby, side project, or nights-and-...
Hearty, Easy 5-Minute Meals Post date: Saturday, March 5, 2011 - 11:23pm Type: Story I’d like to share with you some of my hearty, easy 5-minute meals that I love to prepare when I’m in the middle of a busy day. Prep ingredients before the week starts and have everything ready for your meals: just assemble and go....	Why "Change" is Essential to Healing Post date: Wednesday, May 12, 2010 - 10:00pm Type: Blog entry One of my favorite books I recommend to clients is You Can Heal Your Life by Louise Hay. I absolutely love this book. If there was such a thing as a recipe for making permanent changes on either or all of the physical, mental,...
You Create It Post date: Monday, March 29, 2010 - 4:49am Type: Story I receive ongoing updates from "The Universe", which is a great e-mail reminder service from TUT's Adventurers Club, at http://www.tut.com This past one was great, and I want to share it: Whatever you focus on, you will...	Twelve Ways to Take Care of your Planet Post date: Thursday, October 15, 2009 - 12:23am Type: Blog entry It's Blog Action Day, and as part of a nationwide movement to encourage the discussion on Climate Change, here are some easy ways you can take care of your "kuleana" (Hawaiian for responsibility). 1) Get your own water bottle:...