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Posted items related to 365 lessons in success

  • Lessons in Success: #30 Celebrate

     

    Let's celebrate!

    Nell Merlino, founder of the Make Mine a $Million project, always encourages women to celebrate our successes, and she encourages us to truly celebrate, to truly mark a passage of time, and to do so before other things come in like paying the bills, taking care...

  • Lessons in Success: #29 Practice Gratitude

     

    "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...

    ...It turns problems into gifts, failures into success, the unexpected into perfect timing,...

  • Lessons in Success: #28 Surprise Yourself

     

    So many of our days are a simple continuation, in a never-ending loop, of our previous days, weeks, and months. When we focus on a particular area, like our health, our finances, our personal relationships, or our career, we start to see how small, incremental changes magnify into...

  • Lessons in Success: #27 Stretch Every Day

     

    Stretching our body every day is an excellent way to keep limber, fit, and healthy. Stretching on a regular basis is a great routine to incorporate into your day, particularly in the morning, right when you wake up.

    I'd like you to take five minutes now to stretch out your body...

  • Lessons in Success: #26 Find the Balance

     

     

    "For every action, there is an equal and opposite reaction."

    - Newton's Third Law of Motion

    "Our very life itself is a paradox, contradictory in many senses; whenever you have too much of one thing you have problems created by that. You always...

  • Lessons in Success: #25 Cultivate Others through Mentoring

     

    When we mentor others, we in fact increase our own abilities, because we need to explain, enlighten, process, and understand our own experience in order to share our experiences with others.

    For example, a math teacher truly understands a theorem when the teacher is able to teach...

  • Lessons in Success: #24 Start to Share

     

     

    Sharing is one of the greatest ways that we may increase our own and our dearest loved ones' success.

    Think about it: when you learn a lesson, either through a mistake, or through hard work, or just through luck, you alone have learned that lesson. When you share your...

  • Lessons in Success: #23 Shine your Light

     

    I'd like to share with you a beautiful quote from A Return to Love, by Marianne Williamson, who encourages to truly shine our own light.

    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not...

  • Lessons in Success: #22 Create Systems that Support You

    The author of Getting Things Done, David Allen, encourages us to use systems that work *for* us.

    Put it this way: we are the sum of all of our existing habits and ways of thinking: our system is getting us our current results.

    If we want to change where we are, we must...

  • Lessons in Success: #21 Sense the World Around You

    As physical creatures, we are able to experience our world through a combination of taste, touch, sight, smell, and hearing.

    Use these marvelous abilities!

    When we connect with our physical nature, we help ourselves appreciate the sense of being alive.

    + Enjoy a delectable...

  • Lessons in Success: #20 Creating Extraordinary Meaning out of the Ordinary

    As human beings, we tend to forget our memories, victories, or happy times unless they are physically present in some form.

    For example, when we place photos of our loved ones in prominent places, we are constantly reminded of our relationships with them. When we look at a ring or other...

  • Lessons in Success: #19 Accountability and Tracking your Goals

    Today, my theme for you to consider is Accountability.

    I've been going to a personal coach, Rob Seidenspinner of Sage Circle Coaching, for a while now, and the one thing that I think has been the most beneficial for me in terms of my personal and professional development has been the...

  • Lessons in Success: #18 Taking Care of Ourselves

    Some of us are caring for neighbors, co-workers, cousins, grandchildren, and extended family. Women in business care for employees and employees’ families, as well as clients, customers, vendors, and associates. Women in education care for students and students’ families. Women in government...

  • Lessons in Success: #17 Practicing Forgiveness

    A huge block to any kind of positive movement forward is when we are mired in the bog pit of feeling angry, hurt, destructive, or vindictive to others.

    Practicing forgiveness effectively gives you a lifeline back onto steady footing, and your forgiveness of others and yourself gives you...

  • Lessons in Success: #16 Practice Being Selective

    Today, I’d like you to start being selective. This means making choices: you have a choice from the moment you wake up until the moment you go to sleep.

    Select an option that makes sense to you and supports you in your overall purpose in life.

    • This might mean selecting...

  • Lessons in Success: #15 Persistence + Enthusiasm = Results

    How are you feeling? Are you feeling energized? Do you feel like your energy is rising?

    This is tip 15 in a series on increasing our skills to focus our energies, and I’m hoping that as you work through the activities each day, you find some more clarity, focus, and attention on what...

  • Lessons in Success: #14 Playing Positive Messages

    Over the years, I’ve realized that many of the "tapes" that play in our minds are constantly on, and when we want to change our situation, we first address changing the "tape" that runs our subconscious. Our internal tape is what put us into our current situation in the first place --- so to...

  • Lessons in Success: #13 Practice Mindfulness

    Practicing mindfulness runs counter to what much of the typical Western go-go-go culture requires.

    We run from dawn to dusk, never taking ten deep breaths to focus ourselves, listen to our hearts, and just be within our environment.

    I encourage you to practice mindfulness on...

  • Lessons in Success: #12 Measure what you want to Improve

    Measuring a benchmark always improves it. This is *always* true if you’re focused on attaining your goals. Whatever you measure is going to improve: so, if you want to improve, measure the correct number!

    What is your correct number to measure? This depends on what matters to you.

    ...

  • Lessons in Success: #11 Drink Water

    We are made of water.

    Now is a great time to institute a policy of drinking water every day.

    Go ahead and get up, pour yourself a glass of water, or get a large water bottle and bring it to where you’re sitting.

    When we drink water, we help rehydrate all of our cells.

    ...

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