going beyond
Lessons in Success: #27 Stretch Every Day
Stretching our body every day is an excellent way to keep limber, fit, and healthy. Stretching on a regular basis is a great routine to incorporate into your day, particularly in the morning, right when you wake up.
I'd like you to take five minutes now to stretch out your body.
+ Head
+ Neck
+ Shoulders
+ Torso
+ Arms
+ Hands
+ Fingers
+ Hips
+ Legs
+ Calves
+ Feet
+ Toes
When we stretch, we honor and treasure our bodies. We give thanks for the physical body that helps house our innermost dreams, goals, aspirations, beliefs, and values. We value our physical being.
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