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Posted items related to healthy choices

  • Top Seven Scary Ingredients in Supermarket Foods

    The human body has evolved to be a lean, mean, athletic machine, and we are  suited to being strong, fit, and consuming whole foods like grains, vegetables, fruits, legumes, fish and lean meats. While I am not against the occasional bubble gum, cheesecake, or potato chips for me and the kids,...

  • Hearty, Easy 5-Minute Meals

    I’d like to share with you some of my hearty, easy 5-minute meals that I love to prepare when I’m in the middle of a busy day.

    Prep ingredients before the week starts and have everything ready for your meals: just assemble and go.

    Lola's Fruit Salad
    My...

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