You either have a five-year plan, or you don't. It may be written down in great detail, it may be an idea in your mind, or it may be a scrap of paper you carry around in your wallet -- or it may be just something you're interested in right now.

Here are eight steps to help you get your five-year plan out of your mind and into reality.

1) Write it down.

When you write something down, it becomes more real, both to you as a physical inhabitant of reality, as well as to the Universe.

Stretching our body every day is an excellent way to keep limber, fit, and healthy. Stretching on a regular basis is a great routine to incorporate into your day, particularly in the morning, right when you wake up.

I'd like you to take five minutes now to stretch out your body.

+ Head

+ Neck

+ Shoulders

+ Torso

+ Arms

+ Hands

+ Fingers

+ Hips

+ Legs

+ Calves

+ Feet

+ Toes

When we stretch, we honor and treasure our bodies. We give thanks for the physical body that helps house our innermost dreams, goals, aspirations, beliefs, and values. We value our physical being.

"For every action, there is an equal and opposite reaction."

- Newton's Third Law of Motion

"Our very life itself is a paradox, contradictory in many senses; whenever you have too much of one thing you have problems created by that. You always have extremes and therefore it is important to try and find the middle way, to balance the two."

- Dalai Lama, 1976

Today, I'd like you to experience balance.

Literally stand up and feel your body as it stands in one place.

Listen to your breath, feel your limbs, your arms and legs, your fingers and toes.