self-aware
Talking about Women's Health, Taking Care of our Bodies
Mon, 02/01/2010 - 12:29am | by monicadear
I like to talk about success habits and tools, and in this post I'd like to go over our physical health as a part of our daily success practice. Our health and wellness, along with nutrition, whole foods, exercise and relaxation, are so important for our perception of our daily life.
Every day let's find something to celebrate in our own bodies and in our lives. One thing that I've found in my monthly cycle is I need to be aware of when I need extra care and stress reduction: while I don't like to think I'm at the mercy of my hormones, at certain points I definitely can feel the effects of being a woman of childbearing age.
