As physical creatures, we are able to experience our world through a combination of taste, touch, sight, smell, and hearing.

Use these marvelous abilities!

When we connect with our physical nature, we help ourselves appreciate the sense of being alive.

+ Enjoy a delectable snack or a lovely warm cup of tea: enjoy the flavor combinations on your palate.

+ Feel something that brings you joy: a luxury cashmere throw, a smooth round stone, or your child’s hair: your fingers, toes, and even your skin gives you a way to touch the world around you.

+ Observe beautiful art or nature and give thanks for what you can see.

+ Inhale a delightful aroma and appreciate how much your nose knows.