Successful woman always know to set high goals, to celebrate all their achievements, and to stretch towards those goals every day.

When I say stretch every day, I mean literally and physically stretch yourself, and also emotionally, intellectually, and spiritually stretch yourself.

When you start the day off by stretching out, your muscles get warmed up and you remain flexible and limber. Your body gets stronger and more vibrant as you stretch and shake off sleep. Stretch out in bed, and then move to the floor or to a mat or cloth you’ve set out. Incorporate 15 minutes of stretching into your day and you’ll immediately feel better (and your posture will improve).

So many of our days are a simple continuation, in a never-ending loop, of our previous days, weeks, and months. When we focus on a particular area, like our health, our finances, our personal relationships, or our career, we start to see how small, incremental changes magnify into larger, lifechanging events.

You'll be surprised at what is possible!

For example, about ten years ago, I started to become more thoughtful about the kind of life I wanted to lead, the kinds of people I wanted to be with, the kinds of activities that engaged my daily life, and the values and beliefs I wanted to put into practice. I wanted to live life, not have life "happen" to me.