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Posted items related to mindfulness

  • Lessons in Success: #13 Practice Mindfulness

    Practicing mindfulness runs counter to what much of the typical Western go-go-go culture requires.

    We run from dawn to dusk, never taking ten deep breaths to focus ourselves, listen to our hearts, and just be within our environment.

    I encourage you to practice mindfulness on...

  • Twelve Ways to Take Care of your Planet

    It's Blog Action Day, and as part of a nationwide movement to encourage the discussion on Climate Change, here are some easy ways you can take care of your "kuleana" (Hawaiian for responsibility).

    1...

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