Your health and wellness are so important: do as much as you can to safeguard this precious resources. When your body or soul is feeling ill, you usually have some kind of imbalance or some manifestation of stress, pain, anger, or tension. Typically you succumb to outside viruses and bacteria when you're tired or irritated.

Your body consistently strives for health, so if you have illness, or pain, or if you even have something that you feel you should address, even if it isn't a full-blown sickness or injury -- now is the time to look at it. 

There are so many of us who are parents or who want to become parents. My husband and I work together and we have a young son who currently is in elementary school.

If you are trying to conceive, if you are currently pregnant, or if you have recently given birth, congratulations! Your most important work is contributing to the next generation, and you are blessed with the opportunity to care for a new life. Your nutrition, your health, your overall wellness, and your work plan are all important factors at this time.

If you are trying to conceive (TTC), good luck and keep it up!

Some of us are caring for neighbors, co-workers, cousins, grandchildren, and extended family. Women in business care for employees and employees’ families, as well as clients, customers, vendors, and associates. Women in education care for students and students’ families. Women in government care for entire municipalities, states, and national policy.

Are we caring for ourselves as much as we care for others?